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INTERCOT - Walt Disney World Inside & Out - Info Central

INTERCOT > Info Central > Menus > The Wave - Lunch 

The Wave of American Flavors
Lunch

Contemporary Resort - Lobby Level
Hours:
12:00-2:00PM

Wave Entrance

Discounts Available:
Annual Pass 10%
DVC 10%
Disney Visa 10%
Tables in Wonderland 20%

Disney Dining Plan Accepted: 1 TS Meal Credit

Appetizers

The Wave Appetizer for Two
Lump Crab and Florida Rock Shrimp Cakes with Lemon Emulsion and Citrus-marinated Fish Tacos
$19.00

Lump Crab and Florida Rock Shrimp Cakes
Lemon Emulsion and Fennel-Arugula Salad
$14.50

Harvest Salad
Seasonal Accoutrements with Local Greens in a House-made Vinaigrette
$8.50

Seasonal Soup
with Chef’s Accompaniment
$8.50

Citrus-marinated Fish Tacos
Sweet Arrabbiata and Cilantro Sour Cream
$12.00

The Wave Caesar Salad
with Buttermilk Caesar Dressing, Brown Butter Croutons, and Shaved Pecorino Romano
$8.50


Entrées

The Wave Food

Today’s Sustainable Pan-seared Fish (Market Price)
with Edamame-Farro Succotash and Cilantro Pesto

Mediterranean Tuna Salad
Herb-crusted Seared Ahi Tuna with Organic Green Beans, Potatoes, Roasted Red Peppers, and Olive Toast
$20.00

Classic Reuben Sandwich
atop toasted Sunflower Seed Bread
$14.50

Grilled Chicken Breast Sandwich
Bacon, Tomato, Arugula, Boursin Cheese, and Dijonaise on a Pretzel Bun
$14.00

Banh Mi BLT
Crispy Pork Belly, Cured Tomato, Cabbage Slaw, and Sambal Sauce
$16.00

The Wave Chicken Caesar Salad
with Buttermilk Caesar Dressing, Brown Butter Croutons, and Shaved Pecorino Romano
$14.00

Beef Bresaola and Smoked Cheddar Salad
Citrus Vinaigrette, Marcona Almonds, and Seasonal Fruit
$16.00

The Wave Fried Rice
with Sweet chili Bean Curd, Bok Choy, Shiitake Mushrooms, Wonton Crisps, and Tamari Drizzle
$18.00

The Wave Signature Burger
Char-Grilled Grass Fed Florida Beef, Applewood-smoked Bacon, Cheddar, and Vidalia Onion Glaze
$19.00


Desserts

Dessert Wave

American Flavors Flight
Coconut Panna Cotta with Passion Fruit Drizzle and Passion Fruit Boba, S'more Graham Cracker Cake with House-made Toasted Smokey Marshmallow, Gluten-Friendly Carrot Cake with Cream Cheese Mousse and Rum-roasted Pineapple
$9.00

Seasonal Flight
Strawberry Shortcake with Citrus Cream, Blueberry-Almond Shortbread Bar, Seasonal House-made Cheesecake
$9.00

Chocolate Flight
German Chocolate Cake with Salted-Caramel Sauce, Chocolate Ganache, and Toasted Coconut, Chocolate Crème Brûlée with fresh Raspberries, The Wave Chocolate Brownie with White Chocolate Ice Cream and Godiva Chocolate Sauce
$11.00

Crème Brûlée
Garnished with fresh Berries, A No Sugar Added Dessert
$7.00

The Wave Cheese and Charcuterie Board
featuring unique American-crafted Cheeses and Artisan Cured Meats
$15.50


Kids' Appetizers

Garden Salad
$3.00

Carrot and Celery Sticks
$3.00

Sliced Apples
$3.00

Baked Fries
$3.00


Kids' Mickey Check Meals

Grilled Fish of the Day
with tiny Green Beans, White and Wild Rice Blend, and Sliced Apples served with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitution
$12.00

Baked Chicken Strips
with White and Wild Rice Blend, tiny Green Beans, and Sliced Apples served with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitution
$11.00

Grilled Pork Tenderloin
with White and Wild Rice Blend, tiny Green Beans, and Sliced Apples served with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitution
$11.00

Penne Pasta
with Marinara Sauce, Mozzarella Cheese, tiny Green Beans, and Sliced Apples. Served with choice of Small Lowfat Milk or Small Dasani® Water. Meets Disney Nutrition Guidelines for Complete Meals without substitution
$11.00


Kids' Meals

Cheeseburger
Includes choice of one (1) Beverage and one (1) Dessert
$11.00

Grilled Cheese
on Rainbow Bread and includes choice of one (1) Bevereage and one (1) Dessert
$9.00

Grilled Beef Kabob
includes choice of one (1) Beverage and one (1) Dessert
$13.00

Cheese Pizza
includes choice of one (1) Beverage and one (1) Dessert
$10.00


Kids' Desserts

Fruit Salad

Create-Your-Own Sundae

Brown Sugar Apples

Yogurt Parfait

Sliced Apples


Kids' Beverages

Small Lowfat Milk

Small Dasani® Water

Small Minute Maid® Apple Juice


Non-Alcoholic Beverages

Tinker Bell and Friends or Buzz Lightyear Punch
Minute Maid® Light Lemonade Punch served in a souvenir Fairies or Toy Story 3 Cup with a glowing Tinker Bell or Buzz Lightyear Clip-on Light
$6.99

Odwalla® All-Natural Lemonade
topped with a Wildberry Foam
$4.49

Mega-Berry Smoothie
Raspberry Purée and Nonfat Yogurt blended with Odwalla Berries GoMega, an excellent source of Omega-3
$5.29

Mango Smoothie
Mango Purée and Nonfat Yogurt blended with Odwalla Mango Tango
$5.29

Organic Colombian Press Pot Coffee
“Mesa de los Santos” is produced in Los Santos in eastern Colombia. This well-balanced Colombian Estate coffee is shade-grown, certified organic, and bird-friendly. This medium-bodied coffee has a sweet caramel start with lasting chocolate notes.
$7.50

Espresso

Cappuccino
Featuring Freshly Brewed Joffrey's Coffee®

Café Mocha

All-Natural Lemonade
$4.19

Mocha Iced Coffee
$5.19

Twinings of London Assorted Specialty Teas
$2.99

Evian 750 mL (Serves Two)
$7.00

Perrier 750 mL
Serves Two
$7.00


Organic Draft Beer

Blonde Ale
This local favorite is a light-bodied blonde ale with subtle malt sweetness and a crisp, dry finish
$8.00

Pale Ale
An all-American-style amber gold pale ale that blends caramel malt flavor and zesty citrus-toned Cascade hops for the perfect balance
$8.00

Brown Ale
Hop sharpness dominates the malty richness. The malt flavor plays a supporting role with some toasty and caramel malt character
$8.00

Organic Beer Flight
Blonde Ale, Brown Ale, and Pale Ale. Three Samplings, 5-oz each
$8.50


Specialty Cocktails

Magical Star Cocktail
X-Fusion Organic Mango and Passion Fruit Liqueur, Parrot Bay Coconut Rum, Pineapple Juice, and a souvenir Multicolored Glow Cube
$10.75

The Wavesicle
4 Orange Vodka, Cointreau, and Nonfat Yogurt with a splash of Orange Juice
$9.75

Forever Young
Tito’s Handmade Vodka, Cedilla Açaí Liqueur, Muddled Blueberries, Agave Nectar, and fresh Lemon Juice
$9.75

Azul Clásico Margarita
Patrón Silver Tequila, Blue Curaçao, Orange Juice, Agave Nectar, and fresh Lime Juice
$10.50

Under the Florida Moon
4 Orange Vodka, St - Germain Liqueur, Agave Nectar, and Orange Juice topped with Blue Moon
$9.75

 

Updated 3/2016

 

 
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