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It’s going good so far. I’m on week 3 of the Galloway plan that’s on the runDisney site. It’s pretty good. 30 minutes on Tuesday and Thursday then set miles on Saturday.


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Thanks so much. I am kinda following Galloway training and officially the program doesn’t start until beginning of July. I have a 10 mike race end of September and I figure that would tell me about...

I had surgery today. One of the side effect of weight loss surgery. I developed gall stones


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Hey all. Looking for advice. I just had surgery to remove my gall bladder and I’m scheduled to do my 1st 1/2 marathon for Disney’s Wine and Dine.
How long after surgery did everyone feel good...