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Sorry to hear about your latest injury. Know you looked forward to this event. Hope you heal up well. AND I'm sure you'll still have run in the great company of the intercotteessss!

Take care...

Well that stinks, BUT at least now you can begin to heal up correctly knowing the TRUE issue.

GOOD LUCK with your goal!

Take care!!!

Very sorry to hear that your injured. Hope the road to recovery is not too long, I'm sure you won't rush it, and you recover fully to meet your goal.

When my hips begin to hurt, if I run too many...

Worth a mention...

DW and I received our runIcot shirts this past week for our trip in May2014.

WOW - very impressed with the bright color and the detail and quality. Now we can represent on...

Good job Mel!!! Hope you fully recover too!

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Good to hear folks are still sticking with it!!!
Winter in PA this year has been BAD…long and cold. Started in mid NOV. – had snow and until...

Now you have a plan! GOOD LUCK on your recovery and training too!

Good luck! I hope the results are positive. And I hope you can get some running in at the event.

Let us know what the final results are...if you don't mind. Interesting. It came on at once? ...

I've great things of the Asics, just never tried them. Currently my Nike Lunarglides are working super for me. Hate to change things when you get a recipe that works.

WOW, that is also very very...

WOW, you said a mouthful! That is great info. I also find that when I used to just power walk vs. now using JG's R/W/R method that my shoes wear different too.

When I only walked my outer front...

CONGRATS!!!

Glad you made it thru it. What a feeling!

Hills - cut back your pace and shorten up your stride more from your normal run pace/stride.

Don't even think about it as cheating! ...

There are a few flakes in the app. BUT you can get it to save. Try a reboot of the phone. And make sure your app is totally closed. I've run into that a few times when I've modified my pace. It...

Don't fret. Just getting out there is commitment! And you know you can run for :30sec and walk for 1min or whatever. Don't set your pace/routine too high and get discouraged. Just doing a 5K or...

I've been tread milling it for 2.5 months now for 1/2 of my workout sessions. The other 1/2 is outdoors. I can say TM running is way different.
I'd say keep an incline to keep your endurance up. ...

Wondered where your progress was...

Sorry to hear about the calf set back. I've never had that issue. BUT good folks are giving you some good advise...we all hate the Dr. visits but you may have...

Never felt that. But have had my muscles turn pinkish and usually means thru they got "oxygenated" thru use or massage.

So Benadryl would not remove the itching sensation since it's not a skin...

Good luck on the shots! Hope they don't burn too badly...

Keep us updated.

AND hope you enjoyed LK last night too!

Too funny... :) I've friends that always ask me about competing...and running longer to do a 1/2 or full. I'm just not interested in that. I just run for peace of mind and personal fitness. ...

HAPPY B-DAY!!! Hope you have a great day.

Remember...to do something KEWL today. What you do on your b-day - you do the rest of the year!

Far as your passion for getting fit...I relate. I've...

WAY KEWL!!! Congrats and keep up the great work. Thanks for sharing... ;)

THAT IS AWESOME!!! CONGRATS!:thumbsup:

That's scale weight right? Have you done caliper BMI checks? I'll bet you are in MUCH better shape now that what the scale reflects! :number1:

You are...

Very good question... I'm not sure but I'd like to know. You would think as long as you let your body recover after each run, long one in your case, you'd be good.

I wonder...

We ran on Nordic units. They had the one you mention as well as a few just below and above that model. And a Sole brand too that gets very high reviews from runner magazines.

We know it’s an...

Glad you find the JG app useful!

DW and I really like it. On Sunday she made it thru the app to her RACE DAY and she blew her own record away. Knocked off 2 mins from her 5K time since May...

Here too, DW and I are using JG's 5K lolo app too.

I'm at 4:30/30. I've improved my 5K time by 3 mins since May2013 when I began the program.

I'm sorry I didn't know about the app before I did...

Good for you Mel! Glad to hear about your progress.