Just checking in before the Wine and Dine Half in about a week (yicks!). My sisters and I did our last long training run on Sunday and got 13.1 miles in 2:53! We did the Disneyland Half in 3:09 and...
Not a home remedy, however I was having problem with my knees - I have for years. I tried the cortozone shot and it just didn't do anything. They then had me get Supartz (I may have totally screwed...
I just wanted to pass on the information I got this weekend. I met with the endurance coach at the gym I go to and he told me that as long as I'm not injured and feel okay doing it to absolutly...
Now that I'm getting close to my first half marathon I'm starting to think about the training for my second. I'm running the Disneyland Half on September 1st and then the Wine and Dine in November....
Well my training continues for the Disneyland Half. Sunday was my longest run yet. Using the run-walk-run method I ran 7.6 miles in an hour and thirty-two minutes - which works out to about a 12:15...
Last Saturday I broke the six mile mark, running 6.15 miles at an 11:26 pace. Not too bad. I'm on a recovery week right now and will pick it up again next week. I'm registered for the Loco Ladies...
Last weekend I broke the five mile mark and felt really good about it. Well, I felt like I was pushing myself in the end and was glad to stop after an hour, but after I got my breath back I felt...
I'm having the same problem, but it's only really happening when I run NOT on a treadmill. Because of scheduling I tend to run twice a week on a treadmill at an elevation and then on the weekend go...
I registered to run the Disneyland Half in September and have been working on the training for that. I actually started LAST September with the couch to...