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You are AMAZING!!!!!!!

:wave: epcotnut! Welcome back! Good job on the training!

Happy birthday Mel! Don't let the knee Pickens get you down. Do they think it's reversible with your weight loss and exercise?

Congrats Nikki on your run! SO happy for you and what a great...

Woooohoooo! Way to go!! :high5:

I love Jeff Galloway, but my doc says anything over 10 miles is damage- he says if you can do 10, you'll do 13.1 fine! 13.1 and up should be event only in his opinion.

Food for thought!

Yay -...

:D
When you are in the reply box, you'll see the ones to the right, and below those you'll see "more" -- click on that and it opens up a huge page full of them! They're so fun!!
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Great job everybody!!!! :cheer:

Yay Justin!!!!! :number1:

I think you're supposed to energy (healthy carb) before a run, then lean up (protein rebuilding) after a run?

Justin stretch, stretch, stretch!! It'll help!

Glad I hear everyone is coming along on their training so well! I'm so excited- we are going show wdw how to #runICOT !

Oooo the dolphin is in Jellyrolls walking/stumbling distance!! :thumbsup:

It's plenty hot and humid having to train in the summer I can tell you that, but living in FL sure makes running in January so much nicer too! :)

Ouch! Those are hefty airfares!!!

Congrats on your mileage!!

And I second and third 'Ohana as a dining suggestion!

I would love to do a glow run and a color run!

I did a donut run and had a blast!

I also want to do a tough mudder. But that Wouk require EXTENSIVE training and I'm not sure my body is up to...

Sounds like everyone is doing very well!

Well, 3 weeks after my heel surgery and I'm back on the roads! It burns and throbs a bit but I'm fine and SO happy to be back out there!

Saturday is...

I can only run outside. Even when I'm on vacation- I will pass up the gym and run outside. A lot of it can be attributed to the fact I have the attention span of a gnat. :blush:

I'm so glad you...