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Thanks Janet. That helps. I started eating diet foods for lunch at work. Like the microwavable smart ones and healthy choices. I was eating a lot of "fast" foods due to work for a long time, actually...

ok guys, I just spotted this thread and need to vent to someone who might understand. I am in such a rutt. I am completely depressed, I have somehow seemed to gain 26 pounds in two years. I was at...